Every one is guilty of grinding their teeth every once in a while. It’s an annoying little habit we might resort to when stressed, but it’s short lived.
However, teeth grinding becomes a bigger problem when it becomes a chronic habit and if left untreated can cause a great deal of pain, debilitating muscular function, and expensive dental surgery that may haunt you and your pocket book for years.
Oftentimes, we might be completely unaware of our teeth grinding habit mainly because a majority of it happens while we are fast asleep, leaving us in a world of pain when we wake up.
If you are experiencing the following teeth grinding symptoms consistently upon waking up, you may be grinding your teeth while you sleep:
Clenched Teeth/Jaw – Normally, our facial structure is designed so our teeth do not touch each other. If you discover that your teeth are often touching one another while sleeping or during calmer moments in your day, you may be prone to teeth grinding and jaw clenching.
Sore, Sensitive Teeth – If you wake up every morning with throbbing teeth and/or have increased sensitivity to food temperature while eating, your teeth may have been on the front lines on the teeth grinding brigade.
Teeth are flattened, fractured, chipped, or loose – When your teeth are grinding against each other over and over again, your teeth will suffer the consequences. It will begin to appear flattened and upon closer inspection, you may see fracture lines in your enamel. In other cases, teeth may get looser or get chipped because of the constant grinding force they experience.
Worn Tooth Enamel – Along with flattened teeth, your grinding habit may also wear down your tooth enamel, and very much like sand-paper, can completely sand down your tooth to the core, revealing the more sensitive portions of your teeth. This is serious!
Jaw pain – If you wake up with jaw and/or neck muscles that are throbbing, inflamed, or sore, your jaw was working overtime grinding away your teeth.
Waking up with a Headache or Migraine – Almost synonymous with jaw pain, the constant muscle tension can cause your temples to throb, giving you a righteous headache right as you wake up.
Sleep Disruption/Waking up your Partner – If you find yourself waking up constantly or waking your partner up with sounds of teeth grinding, your teeth may be in serious need of help.
If You Want to Get Rid of Teeth Grinding Symptoms Quickly and Painlessly…
Then, I recommend the SleepGuard Biofeedback Headband, a device that stops teeth grinding at the source:
With this, you can retrain your jaws to relieve pressure from your teeth, sleep soundly and comfortably through the entire night and wake up without the fear of sore muscles, sensitive teeth, or migraines.
Best of all, SleepGuard is designed to get instant relief from your teeth grinding symptoms and only takes seconds to use before going to bed. If you want to finally be free of grinding teeth in sleep once and for all, give it a shot. I think you’ll be pretty satisfied with the results.