Teeth grinding and clenching is a compulsive habit that commonly manifests while we sleep.
And one of the primary causes of teeth grinding is stress.
Stress plays a huge role in our daily lives, and when the tension associated with stress is not alleviated properly, our bodies – particularly our jaw muscles– will look to release the tension by grinding teeth together.
Grinding teeth symptoms can be very painful and if left untreated….
…can have negative repercussions on your teeth enamel and muscles, resulting in chronic ear and neck pain, extreme tooth sensitivity, and TMJ pain, just to name a few.
Try These 3 Simple and Natural Home Remedies To Stop Teeth Grinding:
Eat Crunchy Foods – Release the tension in your jaw by eating crunchy foods like apples and carrots before going to bed. Your jaw gets a really great mini-workout, releases pent-up stress, and will likely relax as you sleep.
Do Deep Breathing Exercises – Practicing deep breathing before bed is a great, proven way to release muscle tension and clear your mind from daily worries. Simply take 5 minutes to sit down in a quiet room, slowly breathe in through your nose, hold for 3 seconds, and exhale through your mouth.
Use Heat – Before going to bed, run a towel or washcloth under hot water, wring it out, and place it around your jaw, letting the heat relax your jaw muscles.
BONUS TIP: Take calcium and magnesium supplements to keep your teeth strong. Even if you are still grinding your teeth in sleep, taking these supplements will help to fortify your teeth and gums for the grinding ahead.
To Stop Grinding Your Teeth at Night WITHOUT Any Chance of Damaging Your Teeth or Getting Another Sore Jaw….
Then, I recommend the SleepGuard Biofeedback Headband, a device that stops teeth grinding at the source:
With this, you can retrain your jaws to relieve pressure from your teeth, sleep soundly and comfortably through the entire night and wake up without the fear of sore muscles, sensitive teeth, or migraines.
Best of all, SleepGuard is designed to get instant relief from your teeth grinding symptoms and only takes seconds to use before going to bed. If you want to finally be free of grinding teeth in sleep once and for all, give it a shot. I think you’ll be pretty satisfied with the results.